Expectations

  • Be on time
  • Be respectful
  • Show common courtesy
  • No food, drinks, sunflower seeds, gum, or candy
  • Dress out
  • Follow all safety rules
  • You are responsible for make-up work
  • No running/horseplaying
  • No standing on benches
  • No writing on lockers or benches
  • No glass containers of any kind
  • No yelling/screaming
  • No spray products such as but not limited to Axe and Tag

Students are responsible for locking up their valuables, for example: cell phones, iPads,
watches, money, or any personal property.

Supplies:

PE Uniform:

  • The colors are black or blue shorts and blue or grey shirt.
  • Students are required to have their own lock/locker.
  • We rent combination locks for one dollar. If you decide to purchase your own lock, it needs to be some form of a combination lock.
  • Stick or roll-on deodorant
  • Proper Footwear

Grading

Determined by participation and calorie chart.
Participation includes proper hygiene which involves dressing in physical education clothes daily. It also includes taking part in all assigned activities.
Students will be participating in p90x or t25 once a week. None of the videos requiring weights will be used. If there are any questions or concerns, please send a note or email. The calorie chart includes what a student eats throughout the day, Monday-Friday.

Make-Up Work

If a student has an excused absence, it is his/her responsibility to see the teacher for make-up work. Thank you for your cooperation and we look forward to having a great year!

Vocabulary

Agility

The ability of the body to change directions quickly and easily.

Anerobic Exercise

Short-lasting, high intensity activity, where your body’s demand for oxygen exceeds the oxygen supply available. Ex. Sprinting a 100-yard dash.

Areobic Exercise

The body’s ability to supply enough oxygen during continuous exercise-to keep the heart rate in the target zone.

Asthma

A condition in which the airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath.

Balance

A kind of coordination which allows you to maintain control of your body while stationary or moving.

Body Composition

The amount of fat in the body compared to the amount of lean mass (muscle, bones, etc.)

Cancer (Milignant)

A group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body

Cardiorespiratory Endurance

A measure of how well the heart, lungs and circulatory system do their job

Chronic Diseases

Cancer, Hypertension, Coronary Artery Disease, Asthma, and Diabetes

Cool Down

Mild exercise after a workout that allow the body and heart rate to return to normal

Coordination

The ability to use the senses to produce smooth and accurate movements

Coronary Artery Disease

The major blood vessels that supply the heart with blood, oxygen and nutrients become damaged or diseased, Ex, Plaque build-up narrowing of the coronary arteries thus causing a decrease in blood flow to the heart.

Diabetes

A serious disease in which the body cannot properly control the amount of sugar in your blood because it does not have enough insulin thus causing elevated levels of glucose in the blood.

Flexibility

The ability of the joints to move in their full range of motion.

Frequency

How often a person exercises. Ex. Exercise at least three times a week.

Heat Illnesses

Heat Stroke, Heat Exhaustion and Heat Cramps.

Heat Exhaustion

A body condition usually caused by a lack of fluids and excessive heat. Symptoms are paleness, weakness, heavy perspiration and skin cool to the touch.

Heat Cramps

Sudden cramping of the muscles caused by excessive loss of body fluids

Heat Stroke

A serious condition resulting from prolonged exposure to high temperatures and the body being unable to cool itself. Symptoms include dry, flushed skin, high body temperature and high pulse rate.

Hypertension

High blood pressure. Ex. The force of blood pumping through your arteries is too strong.

Intensity

How hard a person exercises. Ex. Physical activity must be intense enough to require more exertion than normal to produce benefits.

Moderate Activity

Increasing heart rate to 50%-65% of maximum. Activity that expends 3.5 to 7 calories per minute. Ex. Walking at a 15-20 minute mile pace.

Muscular Endurance

The ability of the muscles to work at a low-medium level over a long time.

Muscular Strength

The ability of the muscles to do high levels of work over a short time.

Peer Pressure

Influence on a peer group, observers, or individual exerts that encourage others to change their attitudes, values, or behaviors to conform to groups.

Power

The ability to combine strength and speed in a movement

Principle of Overload

One must do more physical activity than normal to increase fitness. (Ex: doing more push-ups to increase muscular endurance.)

Reaction Time

The time required to start a movement after being alerted to the need to move.

Specificity

To become better at a particular exercise or skill, you must perform that exercise or skill. Training must go from highly general training to highly specific training.

Speed

The ability to move quickly from one point to another.

Stress Management

The ability to control the amount of tension, strain, or anxiety.

Target Heart Rate (THR)

The most desirable rate at which the heart should be beating to achieve a cardiorespiratory training effect.

Target Heart Rate Zone

Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate.

The principle of progression

There is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. A gradual increase of the workload over a period of time will result in improvements in fitness without risk of injury.

Time

How long a person exercises. Ex. Physical activity must be done for an adequate length of time to be effective.

Type

The type of exercise.

Type 1 Diabetes

The pancreas makes little or no insulin, so the cells in the body cannot function properly. Type 1 diabetes must take insulin by injection or pump, in order to survive.

Type 2 Diabetes

A chronic condition that affects the way your body metabolizes sugar (glucose), your body’s important source of fuel. Type 2 diabetes increasingly affects children as childhood obesity increases. There’s no cure for Type 2 diabetes, but you may manage the condition by eating well, exercising and maintaining a healthy weight. If diet and exercise is not enough to manage the body’s sugar, medication or insulin will be needed.

Vigorous Activity

Exercise intense enough to cause sweating and/or heavy breathing, and or increase of heart rate to near maximum (70%-85% of maximum heart rate). Ex. Brisk walking, lap swimming, rollerblading, running, shoveling snow, singles tennis, etc.

Warm Up

Light exercise to prepare your body for more vigorous exercise (workout).

BMS Nutrient Report - Calories

Item Name (Serving Size) Calories (Kcal)
1% milk (1 cup) 100
Asian Chicken Salad E – LR1017 (1 salad) Contains Dairy, Milk. 227.78
Asian Chicken Salad HS/Adult – LR1019 (1 salad) Contains Dairy, Milk. 427.05
Asian Chicken Salad M – LR1020 (1 salad) Contains Dairy, Milk. 231.23
Bacon, Egg, and Cheese Croissant – LR1197 (1 sandwich) Contains Dairy, Egg, Gluten, Soy, Wheat. 230.00
Baked Beans – LR1007 (1/2 c.) Contains Fish, Soy. 163.20
Banana Berry Bread – LR1059 (1 square) Contains Gluten, Milk, Soy, Wheat. 199.74
BBQ Teriyaki Chicken – LR1271 (2/3 c.) Contains Gluten, Soy, Wheat. 153.33
Bleu Cheese Dressing, Packets – LR1211 (1 pkg.) Contains Egg, Milk. 229.97
Breaded Baked Chicken – LR1071 (3 Ounce serving) Contains Egg, Wheat. 92.09
Breaded Baked Chicken Drummies – LR1089 (1 drumstick) Contains Gluten, Wheat. 190.00
Breakfast Burrito – LR1064 (1 burrito) Contains Gluten, Milk, Wheat. 287.80
Breakfast Chicken Filet – LR1265 (2 1/8 Ounce serving) Contains Gluten, Soy, Wheat. 140.00
Breakfast Pizza Sliders – LR1179 (2 ea.) Contains Dairy, Egg, Gluten, Soy, Wheat. 160.00
Breakfast Rolled Tacos – Egg & Cheese – LR1188 (1 Rolled Taco) Contains Dairy, Egg, Gluten, Wheat. 140.00
Buffalo Chicken Chopped Salad E – LR1041 (1 salad) Contains Dairy, Milk. 72.44
Buffalo Chicken Chopped Salad HS/Adult – LR1155 (1 salad) Contains Dairy, Milk. 93.82
Buffalo Chicken Chopped Salad M – LR1153 (1 salad) Contains Dairy, Milk. 76.44
Caesar Dressing, Packets – LR1212 (1 pkg.) Contains Egg, Fish, Milk. 160.00
Cereal, Cheerios, Multigrain 100
Cereal, frosted Flakes, Cinnamon, Reduces Sugar, Multigrain 100
Cereal, Mini Wheats, Frosted, Bite Size 100
Cereal, Raisin Bran 110
Cereal, Rice Chex 100
Cereal, Rice Krispies, Whole Grain, 96/1 oz Bowls, Kelloggs, 3800078789 – LR1166 (1 Ounce serving) Contains Wheat. 98.77
Cheese Stick, Colby Jack – LR1161 (1 stick.) Contains Dairy, Milk. 80.00
Cheese Stick, Mild Cheddar – LR1162 (1 piece) Contains Dairy, Milk. 110.00
Cheeseburger E/M – LR1072 (1 burger) Contains Dairy, Milk, Soy, Wheat. 371.00
Cheeseburger HS/Adult – LR1250 (1 burger) Contains Dairy, Milk, Soy, Wheat. 408.00
Chef Salad E – LR1033 (1 salad) Contains Dairy, Egg, Milk. Processed in a facility that also processes Peanuts, Tree nuts. 115.67
Chef Salad M/HS/Adult – LR1034 (1 salad) Contains Dairy, Egg, Milk. Processed in a facility that also processes Peanuts, Tree nuts. 115.67
Chicken and Cheese Taquito – LR1245 (3 taquitos) Contains Corn/Corn Products, Dairy, Gluten, Milk, Soy, Wheat. 420.00
Chicken and Waffle Sandwich – LR1148 (1 sandwich) Contains Gluten, Milk, Soy, Wheat. May contain Soy. 300.00
Chicken and Waffles E – LR1083 (1 serving) Contains Egg, Gluten, Milk, Soy, Wheat. 297.20
Chicken and Waffles HS/Adult – LR1151 (1 serving) Contains Egg, Gluten, Milk, Soy, Wheat. 594.39
Chicken and Waffles M – LR1150 (1 serving) Contains Egg, Gluten, Milk, Soy, Wheat. 501.06
Chicken Bites – LR1090 (6 piece) Contains Gluten, Wheat. 350.00
Chicken Caesar Salad E – LR1021 (1 salad) Contains Milk. 181.51
Chicken Caesar Wrap – LR1095 (1 wrap) Contains Gluten, Milk, Wheat. 285.92
Chicken Caesar Wrap – LR1137 (1 wrap) Contains Gluten, Milk, Wheat. 319.27
Chicken Patty Sandwich E/M – LR1088 (1 sandwich) Contains Gluten, Wheat. 416.76
Chicken Patty Sandwich HS/Adult – LR1263 (1 sandwich) Contains Soy, Wheat. 350.00
Chicken Salad Wrap HS – LR1102 (1 wrap) Contains Egg, Gluten, Wheat. 352.58
Chocolate Bear Graham – LR1168 (1 pkg.) Contains Gluten, Wheat. 120.00
Chocolate Milk (1 cup) 150
Cole Slaw – LR1049 (1 #8 scoop) Contains Egg. 41.94
Cookie – LR1082 (1 cookie) Contains Gluten, Milk, Wheat. 142.32
Corn on the Cobb – LR1011 (1 piece) Contains Milk, Soy. 185.44
Cornbread – LR1074 (1 Ounce serving) Contains Dairy, Egg, Gluten, Milk, Wheat. 143.00
Cream Cheese Cups – LR1191 (1 ea.) Contains Dairy. 100.00
Creamy Italian Dressing, Packets – LR1205 (1 pkg.) Contains Milk. 170.00
Croutons, seasoned – LR1232 (1 oz) Contains Gluten, Wheat. 131.83
Cuban Flatbread Dipping Sauce – LR1123 (2 tbsp.) Contains Egg. 63.36
Cuban Sandwich E – LR1047 (1 sandwich) Contains Gluten, Milk, Wheat. 262.24
Cuban Sandwich HS/Adult – LR1125 (1 ea.) Contains Gluten, Milk, Wheat. 394.48
Cuban Sandwich M – LR1124 (1 sandwich) Contains Gluten, Milk, Wheat. 333.06
Danimals Strawberry Nonfat Yogurt – LR1177 (1 container (4 oz)) Contains Dairy. 70.00
Chilled Fruit 68
Danimals Vanilla Nonfat Yogurt – LR1176 (1 container (4 oz)) Contains Dairy. 70.00
Dried Fruit – LR1199 (1/4 c.) Contains Gluten. 105.50
Egg and Cheese Melt – LR1144 (1 sandwich) Contains Dairy, Egg, Soy, Wheat. 199.94
Egg Roll – LR1084 (1 egg roll) Contains Egg, Gluten, Wheat. 140.00
Fat Free Strawberry Milk (1 cup) 110
FF Ranch Dressing, Packets – LR1207 (1 pkg.) Contains Milk. 40.00
Fish Nuggets – LR1069 (5 nuggets) Contains Fish, Gluten, Milk, Wheat. 230.00
Fresh Fruit 40.576
Fried Rice – LR1053 (1 #8 scoop) Contains Soy. 108.96
Fruit Salad E – LR1035 (1 salad) Contains Dairy, Gluten, Milk. 171.61
Fruit Salad HS/Adult – LR1037 (1 salad) Contains Dairy, Gluten, Milk. 179.05
Fruit Salad M – LR1036 (1 salad) Contains Dairy, Gluten, Milk. 177.71
Gavin’s Granola – Cinnamon – LR1222 (1 oz 1 serving) Processed in a facility that also processes Egg, Gluten, Milk, Peanuts, Soy, Tree nuts, Wheat. 130.00
Golden Crispy Chicken Nuggets – LR1070 (5 nugget) Contains Gluten, Soy, Wheat. 52.65
Greek Chicken Wrap – LR1100 (1 wrap) Contains Gluten, Wheat. 339.89
Greek Chicken Wrap – LR1138 (1 wrap) Contains Gluten, Wheat. 373.23
Greek Dressing, Packets – LR1213 (1 pkg.) Contains Milk. 217.57
Grilled Chicken Sandwich – LR1252 (1 sandwich) Contains Wheat. 251.23
Grilled Turkey Salad E – LR1022 (1 salad) Contains Dairy, Egg, Milk. Processed in a facility that also processes Peanuts, Tree nuts. 86.47
Grilled Turkey Salad HS/Adult – LR1024 (1 salad) Contains Dairy, Egg, Milk. Processed in a facility that also processes Peanuts, Tree nuts. 109.41
Grilled Turkey Salad M – LR1023 (1 salad) Contains Dairy, Egg, Milk. Processed in a facility that also processes Peanuts, Tree nuts. 90.46
Ham & Cheese Stromboli – LR1157 (1 stromboli) Contains Dairy, Gluten, Milk, Soy, Wheat. 280.00
Ham and Cheese English Muffin – LR1149 (1 sandwich) Contains Dairy, Gluten, Soy, Wheat. 190.00
Ham and Cheese Flatbread – LR1255 (1 sandwich) Contains Dairy, Gluten, Milk, Soy, Wheat. May contain Soy. 367.13
Ham and Cheese Sandwich – LR1129 (1 sandwich) Contains Dairy, Soy, Wheat. 277.13
Ham and Cheese Sandwich – LR1134 (1 sandwich) Contains Dairy, Soy, Wheat. 317.13
Ham and Cheese Sub – LR1258 (1 sandwich) Contains Dairy, Gluten, Milk, Soy, Wheat. 377.13
Ham and Cheese Wrap – LR1130 (1 wrap) Contains Dairy, Gluten, Soy, Wheat. 277.13
Ham and Cheese Wrap – LR1131 (1 wrap) Contains Dairy, Gluten, Soy, Wheat. 317.13
Hamburger E/M – LR1251 (1 burger) Contains Wheat. 316.00
Hamburger HS/Adult – LR1264 (1 sandwich) Contains Wheat. 353.00
Hard Boiled Egg – LR1171 (1 egg) Contains Egg. 70.00
Harvest Chicken Salad E – LR1040 (1 salad) Contains Dairy, Gluten, Milk. 140.47
Harvest Chicken Salad M/HS/Adult – LR1224 (1 salad) Contains Dairy, Gluten, Milk. 191.08
Honey Mustard Dressing, Cups – LR1210 (1 Container) Contains Egg, Soy. 120.00
Honey Mustard Dressing, Packets – LR1208 (1 pkg.) Contains Egg. 460.00
Hot Rolls – LR1056 (1 roll (1 oz)) Contains Gluten, Milk, Wheat. 89.09
Italian Bread – LR1078 (1 slice) Contains Gluten, Milk, Wheat. 147.77
Italian Sub – LR1254 (1 sandwich) Contains Dairy, Gluten, Milk, Soy, Wheat. 349.22
Lite Ranch Cup – 1 oz – LR1217 (1 Ounce serving) Contains Dairy, Egg. 90.00
Mac & Cheese – LR1054 (1 c.) Contains Gluten, Milk, Wheat. May contain Egg. 356.47
Meatball Sub – H – LR1126 (1 sandwich) Contains Dairy, Gluten, Milk, Soy, Wheat. 432.49
Meatball Sub – LR1259 (1 sandwich) Contains Dairy, Gluten, Milk, Soy, Wheat. 269.49
Meatball Sub – LR1260 (1 sandwich) Contains Dairy, Gluten, Milk, Soy, Wheat. 398.49
Mini French Toast – LR1172 (1 pkg.) Contains Egg, Milk, Soy, Wheat. 200.00
Mini Pepperoni Calzones – LR1156 (4 mini calzones) Contains Dairy, Gluten, Milk, Soy, Wheat. 400.00
Orange Chicken – LR1270 (1/2 c.) Contains Egg, Gluten, Soy, Wheat. 150.00
Pan Asian Sesame Dressing, Packets – LR1209 (1 pkg.) Contains Gluten, Sesame, Soy, Wheat. 180.00
PB&J Uncrustable HS/Adult – LR1068 (1 sandwich) Contains Gluten, Peanuts, Wheat. 600.00
PB&J Uncrustables E/M – LR1067 (1 sandwich) Contains Gluten, Peanuts, Wheat. 300.00
Peanut Butter Cups – LR1178 (1 ea.) Contains Peanuts. 180.00
Pepperoni Slices – LR1239 (8 ea.) Contains Milk, Soy. 26.67
Pizza Taco – LR1249 (1 ea.) Contains Gluten, Milk, Soy, Wheat. 330.00
Ranch Dressing, Packets – LR1216 (1 pkg.) Contains Egg, Milk. 190.00
Remy’s Graham Crackers – LR1200 (1 pkg.) Contains Egg, Gluten, Milk, Wheat. Processed in a facility that also processes Peanuts, Soy, Tree nuts. 106.21
Sausage Biscuit – LR1174 (1 sandwich) Contains Dairy, Gluten, Soy, Wheat. 250.00
Sausage Pancake Bites – LR1185 (6 pcs.) Contains Dairy, Egg, Gluten, Soy, Wheat. 240.00
Savory Herb Cracker – LR1164 (1 pkg.) Contains Gluten, Wheat. 90.00
Savory Pizza Crackers – LR1165 (1 pkg.) Contains Gluten, Wheat. 80.00
Shredded Mozzarella Cheese – LR1238 (2 Ounce serving) Contains Dairy, Milk. 180.00
Snack’n Waffles Buttery Maple – LR1193 (1 waffle) Contains Dairy, Egg, Gluten, Wheat. 250.00
Snack’n Waffles Sweet Cinnamon – LR1195 (1 waffle) Contains Dairy, Egg, Gluten, Wheat. 250.00
Snack’n Waffles Wild Blueberry – LR1194 (1 waffle) Contains Dairy, Egg, Gluten, Wheat. 250.00
Southwest Chicken Salad E – LR1039 (1 salad) Contains Dairy, Milk. 99.89
Southwest Chicken Salad HS/Adult – LR1235 (1 salad) Contains Dairy, Milk. 165.71
Southwest Chicken Salad M – LR1234 (1 salad) Contains Dairy, Milk. 99.89
Southwest Chicken Wrap – LR1093 (1 wrap) Contains Gluten, Milk, Wheat. 315.70
Southwest Chicken Wrap HS – LR1139 (1 wrap) Contains Gluten, Milk, Wheat. 349.05
Stir Fry Noodles – LR1027 (2/3 c.) Contains Gluten, Soy, Wheat. 112.39
Stir Fry Vegetables – LR1005 (1 #8 scoop) Contains Gluten, Soy, Wheat. 50.02
Strawberry Waffle Graham – LR1169 (1 pkg.) Contains Gluten, Wheat. 120.00
String Cheese, Mozzarella – LR1160 (1 Ounce serving) Contains Milk. 80.00
Three Cheese Sauce – LR1262 (1 Ounce serving) Contains Milk. 60.40
Toast – LR1170 (1 slice) Contains Gluten, Soy, Wheat. 103.29
Tornado – Egg, Turkey Sausage, and Cheese – LR1163 (1 Tornado) Contains Dairy, Egg, Gluten, Soy, Wheat. 180.00
Turkey and Cheese Sandwich – LR1135 (1 sandwich) Contains Dairy, Gluten, Soy, Wheat. 291.67
Turkey and Cheese Sandwich HS – LR1136 (1 sandwich) Contains Dairy, Soy, Wheat. 331.67
Turkey and Cheese Sub – LR1256 (1 sandwich) Contains Dairy, Gluten, Milk, Soy, Wheat. 391.67
Turkey and Cheese Wrap – LR1132 (1 wrap) Contains Dairy, Gluten, Soy, Wheat. 291.67
Turkey Bacon Ranch Flatbread E/M – LR1201 (1 sandwich) Contains Dairy, Gluten, Milk, Wheat. May contain Soy. 246.51
Turkey Bacon Ranch Flatbread HS/Adult – LR1202 (1 sandwich) Contains Dairy, Gluten, Milk, Wheat. May contain Soy. 262.01
Vanilla Bear Graham – LR1167 (1 pkg.) Contains Gluten, Wheat. 120.00
WG 6″ Flatbread – LR1253 (1 ea.) Contains Dairy, Gluten, Wheat. May contain Soy. 180.00
WG Apple Farmer’s Market Bar – LR1175 (3 Ounce serving) Contains Gluten, Milk, Wheat. 269.15
WG Biscuit – LR1266 (1 biscuit) Contains Dairy, Gluten, Soy, Wheat. 170.00
WG Blueberry Flavored Mini Pancakes – LR1180 (3 Ounce serving) Contains Egg, Gluten, Milk, Soy, Wheat. 199.88
WG Breaded Ravioli – LR1241 (7 ea.) Contains Dairy, Gluten, Wheat. 180.00
WG Breakfast Pizza, Egg and Bacon – LR1187 (1 ea.) Contains Dairy, Egg, Gluten,
Wheat.
180.00
WG Breakfast Pizza, Sausage Gravy – LR1186 (1 piece) Contains Dairy, Gluten, Soy, Wheat. 190.00
WG Chicken Strips – LR1158 (4 strip) Contains Gluten, Soy, Wheat. 1.26
WG Cinnabar – LR1192 (1 Bar) Contains Soy, Wheat. 280.00
WG Egg, Pork Sausage, Bean & Cheese Burrito – LR1183 (1 burrito) Contains Dairy, Egg, Gluten, Pork, Soy, Wheat. 220.00
WG Fiestada Pizza – LR1221 (1 ea.) Contains Dairy, Gluten, Soy, Wheat. 360.00
WG Maple Flavored Mini Pancakes – LR1181 (1 ea.) Contains Dairy, Egg, Gluten, Soy, Wheat. 280.00
WG Maple Glaze French Toast Sticks – LR1196 (3 stick.) Contains Egg, Gluten, Milk, Soy, Wheat. 210.00
WG Mini Flatbread, 4″ – LR1237 (2 ea.) Contains Gluten, Milk, Wheat. May contain Soy 160.00
WG Muffin Loafs – LR1223 (1 muffin) Contains Egg, Gluten, Milk, Soy, Wheat. 157.50
WG Strawberry Flavored Mini Pancakes – LR1182 (3 Ounce serving) Contains Egg, Gluten, Milk, Soy, Wheat. 209.88
WG Waffle – LR1159 (2 ea.) Contains Egg, Milk, Soy, Wheat. 221.06
Whole Wheat Bagel – LR1190 (1 bagel) Contains Gluten, Soy, Wheat. 180.00
WW Pizzeria Style Cheese Pizza – LR1220 (1 slice) Contains Gluten, Milk, Wheat. 310.00
WW Pizzeria Style Turkey Pepperoni Pizza – LR1219 (1 slice) Contains Gluten, Milk, Wheat. 310.00